"Illness or disease is only Nature's warning that filth has accumulated in some portion or other of your body; and it would surely be the part of wisdom to allow Nature to remove the filth, instead of covering it up with the help of medicines" Mahatma Gandhi (1921).
Plus were peeing so much we could fill a pool! So wish us luck, send us your streangth to avoid temptation, ie: peanut butter and chocolate, cheese and bread! Oh yes icecream and yorgurt too!
What we ate today:
8am: Apple, Pear, Half an orange and some grapes
12:00: SP Complete shake- made with frozen berries
1:15: Salad ( romaine, red leaf, cucumber, pepper, carrots & onion)
4:00: SP Complete shake- made with frozen berries
5:30: Stir Fry with Brown Rice
7:30: SP Complete shake- made with Mixed Frozen Fruit
Side note, we snacked on veggies during the larger time gaps, also we did not work out today(shame on us).