Standard Process Purification Day 1

As you may know, for those of you who lurk, one of us is a widow, who's husband died of cancer. We took a hard look at our families, and decided we were all unhealthy. We feel it is very important for us to make a serious life change. We feel the cure for cancer and other diseases is the prevention of it. Our first step on this journey is a 21 day cleanse to start on our road to a healthier existence. Because misery loves company , we  thought we should share our experience in hopes to effect others to also want to be more healthy.

"Illness or disease is only Nature's warning that filth has accumulated in some portion or other of your body; and it would surely be the part of wisdom to allow Nature to remove the filth, instead of covering it up with the help of medicines" Mahatma Gandhi (1921).

This has nothing to do with wieght loss, although if some weight loss should occur this is a benifit we'll gladly take! This is a 21 day whole body purifiction. During the first 11 days we can only indulge in fruits and veggies! YIKES! Were doing good so far although ONE of us is a bit cranky!
Plus were peeing so much we could fill a pool! So wish us luck, send us your streangth to avoid temptation, ie: peanut butter and chocolate, cheese and bread! Oh yes icecream and yorgurt too!



What we ate today:
8am: Apple, Pear, Half an orange and some grapes
12:00: SP Complete shake- made with frozen berries
1:15: Salad ( romaine, red leaf, cucumber, pepper, carrots & onion)
4:00: SP Complete shake- made with frozen berries
5:30: Stir Fry with Brown Rice

7:30: SP Complete shake- made with Mixed Frozen Fruit

Side note, we snacked on veggies during the larger time gaps, also we did not work out today(shame on us).