Tuesday, March 13, 2012

Shame on us

We have been very neglectful of our blog and to readers and lurkers a like. The cleanse is over! Yay!W Food wise we've stuck to it, just adding some turkey and chicken here and there. What is amazing is that we don't miss the junk! Yes it is wonderful to know we can finally eat what we want but the idea is you always want what you can't have. We've both experienced 10+ weight loss, woo hoo! Both feeling strong healthy more energy then normal.  We hope to continue this healthy lifestyle.  This is not easy.  It takes conscious choices and effort.  There are results and we are expecting to have healthier bodies free from diseases that are caused by things going into our bodies that our creator never intended to be there.  We expect to influence our children with our new found philosophy's and hopefully set them up for healthy lives that God willing will be free from avoidable diseases. We've learned about crappy processed foods and to eat fresh stuff every day is 100% healthier for your body.  We can live without salt and bread (mostly) and still have not drank milk or have had cheese or yogurt since February 21st!
This is a lifestyle we encourage everyone to try, it will not disappoint!

1 comment:

  1. Hey, are you still in for the A-Z challenge?

    This is me, Duncan D. Horne, visiting you from the A-Z challenge, wishing you all the best throughout April and beyond.

    Duncan In Kuantan